How you can fight depression through technology and mobile apps
Depression is a serious issue and the number of people with this disorder is increasing every year around the world. It is believed that 30…
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Confront and overcome your fears and phobias with this expert advice
Fear is something that exists only in our thoughts. Despite this fact, it feels very real and can paralyze us into not not living our…
The four main components of the biopsychosocial approach to health
What exactly is a biopsychosocial approach to health? The biopsychosocial approach includes four primary components that need to be addressed when maintaining health. For more…
Use acupuncture to help alleviate symptoms of bipolar disorder
Bipolar disorder, also commonly referred to as manic-depressive disorder, is a condition characterized by repeated episodes of changes in mood and activity level. During manic…
Don’t despair: Restore hope for those suffering from depression
When troubles pile up, you may despair that your life will never get better. Rather than telling yourself how hopeless your situation is – or…
How to make a full recovery from depression and feeling hopeless
Depression is a common, treatable condition that affects an estimated 1 in 5 adults. While we all experience sadness or “feeling low,” depression is when…
Meditative techniques throughout your workday can reduce stress
The long term stress that working professionals are experiencing in today’s environment is an epidemic that affects our population’s productivity, sense of fulfillment, and collective…
Managing scrupulosity OCD: Know how to live a healthy religious life
Your friends call you “more devout than God himself”. Yet, when you consider your religious values, you seem more directed out of fear of angering…
The four main components of the biopsychosocial approach to health
What exactly is a biopsychosocial approach to health? The biopsychosocial approach includes four primary components that need to be addressed when maintaining health. For more…
Control your emotions and reduce anxiety without therapy
Do you get sad, or angry, or worry about things excessively? Have you ever felt tired of feeling miserable? This article will show you ways…
