Olive oil is a healthy cooking alternative for your picky eaters
Cooking with olive oil is one of the easiest single choices you can make to take control of your health and that of your family….
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Plant-based dietician’s food guide pyramid
The Plant-Based Dietitian’s Food Guide Pyramid is a visual guide on how to healthfully structure a whole food, plant-based diet and ensure optimal nutrition. Choose your meals…
Even with a busy schedule, you can still workout and get in shape
Are you too busy to workout? Many of us have crazy schedules and with work and family we feel there are simply not enough hours…
Going to your first spinning class? Here’s how to prepare
So you decided to start your New Years resolution early this year and finally get into shape and maybe even lose a little weight. So…
Detoxify and cleanse your body to lose weight and become healthier
Detoxifications and cleanses have become a popular topic in the health and wellness field. But what the safest and most effective ways to detoxify and…
IV vitamin bag therapy has immense benefits on your body
There are many questions and myths about intravenous (IV) Vitamin Therapy that should be addressed if you’re thinking about making it a part of your…
Restore neurotransmitter function with brain healthy foods
When feeling down in the dumps, many people turn to a beauty makeover, a wardrobe makeover and even a home makeover for a quick pick-me-up….
Use hypnosis to enjoy exercise and create a fit and healthy body
Hypnosis is a wonderful and proven way to help you gain control over your mind. Working with a qualified hypnotherapist is very easy, and they…
Cardio exercise is one of the most important parts of your workout
When most people start an exercise routine, they tend to go right to the treadmill or bike without really knowing what to do or having…
