Olive oil is a healthy cooking alternative for your picky eaters
Cooking with olive oil is one of the easiest single choices you can make to take control of your health and that of your family….
Cooking with olive oil is one of the easiest single choices you can make to take control of your health and that of your family….
The Plant-Based Dietitian’s Food Guide Pyramid is a visual guide on how to healthfully structure a whole food, plant-based diet and ensure optimal nutrition. Choose your meals…
Are you too busy to workout? Many of us have crazy schedules and with work and family we feel there are simply not enough hours…
So you decided to start your New Years resolution early this year and finally get into shape and maybe even lose a little weight. So…
Detoxifications and cleanses have become a popular topic in the health and wellness field. But what the safest and most effective ways to detoxify and…
There are many questions and myths about intravenous (IV) Vitamin Therapy that should be addressed if you’re thinking about making it a part of your…
When feeling down in the dumps, many people turn to a beauty makeover, a wardrobe makeover and even a home makeover for a quick pick-me-up….
Hypnosis is a wonderful and proven way to help you gain control over your mind. Working with a qualified hypnotherapist is very easy, and they…
When most people start an exercise routine, they tend to go right to the treadmill or bike without really knowing what to do or having…
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