First Aid

People across the globe suffer from lingering colds all throughout the year. There have been hundreds of suggested ways to stay healthy and avoid getting…

If you find yourself having moments when you feel like you can’t breathe, your thoughts are racing or you are frozen in fear, it’s time…

People experience pain after a spine injury in unique ways. Sometimes its immobilizing at first and then for many it can lessen to barely a…

It is important to know what to do when you tear your Achilles tendon so you can avoid further injuries and to lay the grounds…

Altitude sickness occurs when you ascend to higher elevations, usually above 8,000 feet, where the air is thinner and there is less oxygen.  There are…

Bloody noses, clinically known as epistaxis, are an occurrence that most of us have experienced at some point in our lives. The most common causes…

Suicide is a prevalent mental health concern. The World Health Organization estimates that approximately one million people die from suicide each year. Suicide has been…

Approximately three percent of the population in the United States experiences panic attacks, and almost one-half of those have been labeled severe. Having a panic…

Bees are the source of many things that help us and that we enjoy – among them, pollination, more flowers, and honey. Bees can also…

Getting stung by a jellyfish for the first time can be a very traumatic event. There are things that you can do to help you…